Meet Brittany
Founder of Balance and Bliss Yoga
Wellness, Mindset, and all thing Motherhood
From Corporate to Cocktails (Minus the Alcohol)
Hey ladies! Brittany here, one of your Mindset to Mocktails co-hosts, and here's a little about me.
I'm a devoted mom to my little Squish, and I get to enjoy life with my best friend and husband, Eric, who you'll hear me speak of often—I'm totally obsessed with my family! As a first-generation American with roots in the beautiful island of Jamaica, I bring a unique blend of culture, spice, and warmth to everything I do.
I’ve been fully immersed in the mocktail world for over 3 years now, and I’m loving it! Sharing my sober curious journey always sparks such great conversations. After giving birth to my daughter, I decided to embrace what premium physical health looks like for me, which included giving up drinking altogether—and it’s been an amazing experience.
I quit my corporate 9-5 to be a stay-at-home mom and entrepreneur, and it's been the best decision of my life, though I haven't always felt this way. I graduated from the University of Georgia with a Bachelor's in Human and Child Development and a minor in Psychology, not realizing that it would uncover my true calling years later.
My passion for yoga and all things wellness blossomed as I dove headfirst into self-care and personal healing. Now, as an instructor of yoga, breathwork, sound healing, Pilates, and meditation, I like to think of myself as a wellness connoisseur extraordinaire. A gorgeous beach sunrise on an island, followed by a spa day, is my soul’s ultimate therapy session.
Outside of family time, you’ll find me traveling, hiking, hanging with my girls, and indulging in all the delicious foods that cities have to offer. A true morning person, I thrive on the quiet serenity of the sunrise and the promise of a new day. When I'm not soaking up the sun at the beach, you'll find me immersed in all things wellness, yoga, and fitness.
I'm so excited to dive into this adventure with you all —transforming our mindsets one mocktail at a time. Here’s to embracing change and celebrating every step of the way! 🥂
xoxo,
Brittany
